In order to explore the relationship between urban construction land and economic development, this paper uses a decoupling model to analyze the decoupling relationship between expansion of urban construction land and economic growth in Jilin Province. The results show that from 2000 to 2015, the decoupling of urban construction land expansion and economic growth in Jilin province tended to be reasonable. The paper divides urban decoupling into three categories. The first type consists of ideal cities, including Liaoyuan and Baishan. The second type includes basic ideal cities like Changchun, Tonghua, Songyuan, Baicheng, and Yanbian. The third type consists of non-ideal cities, including Jilin and Siping. This paper puts forward relevant measures to promote the further decoupling of construction land expansion and economic growth in order to realize the sustainable use of land resources.