Food resources play a great role in human livelihood, so it is meaningful to investigate their utilization and structural evolution, especially in developing countries. This study takes data from FAOSTAT and the World Bank, and applies the emergy method to analyze Uzbek food consumption changes and characteristics from 1992 to 2019. Two main results were obtained: (1) National food consumption showed a persistent increase and had a remarkable change in stages, with the first stage of low-level repetition, the second stage of speeding up and the third stage of high development. The increase of animal-based food consumption was more notable than that of plant-based food consumption. (2) Per capita annual food consumption had a tendency of change that was similar to that of national food consumption. The proportion of animal-based food in the total per capita annual food consumption usually remained about 2-fold higher than that of plant-based food consumption. The main food consumption pattern was the combination of crops such as wheat and rice with meat such as beef. The fruit and vegetable consumption also increased. With the growing population, various changes in food demand will inevitably happen, so it is necessary to take sustainable measures in time to satisfy the new demand and to protect resources and the environment.