Pollen used as an alternative or supplementary food source for a predatory mite not only provides important nutrients but also allows the predator to establish a population before prey becomes available. In this study, we compared the pollen of apricot, pear, hollyhock, opium poppy, and date palm, and a factitious prey, UV-irradiated eggs of Ephestia kuehniella, as food sources for Amblyseius swirskii. Different food items affected all development stages differently, except for hollyhock pollen, where eggs failed to develop to maturity. Food type affected the reproductive ability of females, which did not reproduce when fed on opium poppy during immature stages. Most eggs per female were produced when feeding on the factitious prey, and second most with apricot pollen. Feeding on factitious prey compared with pollen, resulted in greater longevity of both female and male adults. Feeding on pear pollen or factitious prey caused, respectively, the lowest and highest population growth rates (r and λ). Both net (R₀) and gross (GRR) reproductive rates were highest when the factitious prey was the food source. Among the pollen diets, apricot was the most beneficial food item. Because of their effects on rates of population increase, either apricot pollen or the factitious prey could be further utilized as cost-effective alternative food diets for both experimental and commercial mass rearing of A. swirskii.