Although there is a clear link between early arrival on the breeding grounds and fitness in migratory birds, how winter and staging site use influence the timing of migration events prior to arrival at breeding areas is not well established. Therefore, there is a need to characterize the migration phenology of long-distance migratory birds. This study investigated the northbound migration timing of Sanderlings (Calidris alba) along the Central and Mississippi Flyways (i.e., the ‘Midcontinental Flyway’). Between 2015 and 2017, coded nanotags were attached to 120 Sanderlings in three staging areas in the USA portion of the Gulf of Mexico: North Padre and Bolivar Flats, Texas and sites in Louisiana. Individuals were then tracked northward using the Motus Wildlife Tracking System. Sanderling detections in more northern latitudes on northward migration were primarily in Saskatchewan (94%; n = 33), with only two individuals detected along the Atlantic coast. Sanderlings trapped in North Padre arrived later in Saskatchewan than individuals trapped in Bolivar Flats and Louisiana. Additionally, there was a negative association between Saskatchewan arrival timing and staging duration, such that later-arriving individuals from North Padre had significantly shorter staging durations and consequently departed from Saskatchewan at the same time as individuals originating from Bolivar Flats and Louisiana. These results provide new insight into the migration schedule of a declining long-distance migratory shorebird species and show how departure and arrival timing are linked across disparate staging sites.